Tips on settings
You can use your Restore Pillow anytime you want during the day. Below are some common uses that can serve as inspiration. Adjust the settings to your liking, and let the pillow do the work!
SLEEP GUIDE
Sleep/insomnia
Light: Red or red+infrared.
Strength: 33% or 67%.
Time: 20 -30 minutes.
No Hertz.
Tip
Write something here
Awakening
Color: Blue
Time: 10-30 minutes.
Strength 67% or 100%
Hertz on/off.
Test:
Hertz 10 min off + 10 min on, if you wish to increase the effect towards the end.
Muscle/tension headaches
Color: Red+infrared.
Strength: 100%.
Time: 20-30 minutes or more.
Hertz on.
Stress management/relaxation
Color: Red+infrared.
Strength: 67%
Time: 10 - 20 minutes.
Micro break at work
Color: Red + infrared
Time: 10 minutes.
Strength: Optional.
Hertz off.
Then test
Color: Blue
Time: 10 minutes.
Strength 67% or 100%.
Hertz on.

About Restore Pillow and its features
A smart health technology solution that utilizes the body's sensitivity to light.

Assembly and Operating Instructions
Buy the Light Therapy Plate with our accompanying pillow