Tips on settings
You can use your Restore Pillow ® LED Light Pad anytime during the day. Below are some common uses that can serve as inspiration. Adjust the settings to your liking, and let the photons from the LED Light Pad do the work!!
Muscle/tension headaches
Color: Red+infrared light
Strength: 67 - 100%
Time: 20-30 minutes or more.
Hertz: On or off as desired
Place the Restore Pillow® LED light plate directly facing the
part of the body that hurts. Preferably bare skin, but also a light
cotton clothes work. Lie on the bed with the light pad underneath
you if you want to illuminate the back of the body. Place the light plate on
the upper part of the body if you want to highlight areas there. Inflammation
in joints can be relieved by placing the light plate, e.g.
slightly rounded around a shoulder, elbow, wrist, hip, knee or foot.
Skin/Beauty
Color: Red alternative Blue
Strength: 33 options 67%
Time: 10 - 20 minutes
The positive impact of LED light on the skin is well documented.
Increase the skin's production of elastin and collagen, among other things, for
relieving inflammation and increasing skin elasticity.
Increase the energy in the cells for better radiance. Wear protective glasses
if you direct the light towards your face to avoid being dazzled.
Nervous system
Color: Red + infrared
Time: 20 minutes - 60 minutes
Strength: 67 - 100%
Hertz off.
Our nerves perceive light and the results of LED light therapy
often means lower stress levels in the body and mind. For the best
results we recommend resting on our specially adapted pillow
which can be purchased separately. Otherwise, place your light plate on your
pillow with a white towel over it and remove after the session.
LED light directed at the back of the head/neck affects and balances
nervous system after about 10 minutes. Feel free to visualize how your
nervous system absorbs the wavelength from the LED light plate.
Hormonal Balance
Night
Color: Red or Infrared to avoid being disturbed by light at night
Time: 30 minutes - 60 minutes
Strength:33 - 67%
Hertz of
Morning
Color: Blue
10 - 20 minutes
100% (Angle your head so you make eye contact with the blue light)
Hormonal balance has a major impact on your well-being.
Hormone-producing glands are found in many places in
the body. An important regulatory function is the circadian rhythm
which adapts us to the circadian rhythm via the color saturation of
the daylight.
Photoreceptors in the eyes help regulate, for example,
melatonin production in the brain. Also the reward hormones
Serotonin and dopamine are to some extent light-dependent. Use red light in the evening to stimulate nighttime hormone production.
A Restore Pillow® pillow is recommended, otherwise bring your own pillow.
Visualize the red light.
Use blue light in the morning
to interrupt melatonin production and stimulate daytime hormone production. Visualize the blue light (important).
Reproductive organs
Woman
Color: Red + Infrared
Time: 20 – 40 minutes
Strength: 100%
MAN
Color: Red + Infrared
Time: 20 minutes
Strength: 100%
Color: Blue for higher energy
Time: 10 – 20 minutes
Strength 100%
Place the Restore Pillow® LED light plate directly on your stomach/abdomen
to relieve menstrual cramps and find balance in your regenerative processes
organs. You can also place the plate facing the lower back if
it is more comfortable. (See also the tips on the nervous system).
Sperm are photoreceptive. Increase the energy in your sperm by placing the LED light plate and shining it over the genitals
and perineum. Visualize how the light activates your sperm but also your regenerative organs and the prostate. Red light also stimulates blood flow in the pelvic floor. Test for increased potency.
Also try blue light for increased energy in the area.
Stress management/relaxation
Color: Red + Infrared
Strength: optional between 33 - 100%
Time: 10 - 20 minutes
Restore Pillow® pillow is recommended. You can buy the pillow in the web shop! Otherwise, use your own pillow with a light towel over it. To effectively de-stress
Do you need to rest on your bed or on a soft surface such as your sofa? Visualize that you are surrounded by an aura of red light and that you are resting in the light. Breathe in knowing that you are surrounded by a balancing light. End when you feel relaxed and harmonious.
Internal Organs
Color: Red, Infrared or Red + Infrared
Strength: 67 - 100%
Time: 30 - 60 minutes
Although scientific evidence is still lacking, our users have directed the light from the Restore Pillow® LED Light Plate towards internal
organs in the body with experienced positive results. You can experiment
yourself and see what you feel. For example, you can test against the heart, liver, lungs, stomach, intestines or bladder for
evaluation. Always visualize the stream of photons reaching and enveloping the desired organ. Imagine breathing in and out of the organ for best dynamics.
About Restore Pillow and its features
A smart health technology solution that utilizes the body's sensitivity to light.
Assembly and Operating Instructions
Buy the Light Therapy Plate with our accompanying pillow